Did you know that drowsy drivers contribute to 1,000,000 car accidents a year and an annual health care cost of $16 billion? Or that one in three Americans have some sort of sleep disorder or condition? Sleep conditions can range from the inconvience of restless leg syndrome to debilitating chronic sleep disorders that disrupt the daily activities of millions of US residents.
We’ve taken a scientific look at the basics of this nightly behavior and examined phases of sleep, sleep hygiene and a few facts and statistics to help you understand “the most important 1/3 of your life” a little more clearly. You may discover that you are practicing poor sleep hygiene without intending to – little things like lying awake in bed or drinking alcohol at night may be the cause of your sleeplessness rather than the cure.
And if you need some tips on how to improve your sleep, you can rest easy knowing you can find a few here. Don’t let your curiosity keep you up at night – read on and learn more!
Michael David is the founder, current CEO, and lead strategist at TastyPlacement, an Austin, Texas SEO company. He is the author of “WordPress 3.0 Search Engine Optimization” from Packt Publishing. TastyPlacement performs search marketing campaigns, public relations, search engine optimization, social media consulting and online advertising for companies in a diverse array of fields. You can connect with him on Google
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