The Big Benefits of Hazelnuts

Many people have heard about the health benefits of common nuts, such as walnuts; some experts suggest that walnuts are the key to a healthy heart. However, it is not only the walnut that provides such a boost to overall health. In fact, hazelnuts are rising within health circles as one of the best nuts to eat on a daily basis.

 

An ancient Chinese manuscript depicts hazelnuts as a revered form of nourishment. In fact, this largely grown nut from the country of Turkey has been used throughout many different cultures as a medicinal aid for almost any health problem. Today, the benefits of hazelnuts have found their way into popular culture for a healthier community.

 

One key part to hazelnuts nutrition benefits is the fiber source. All nuts contain fiber, but the hazelnut offers a startling three grams with a one ounce quantity. Fiber itself makes a person feel full; if a person has a satisfied appetite, he or she will not be tempted to eat less nutritious items that may be nearby, such as a company’s donut tray.

 

Fans of the hazelnut should be wary about adding a large quantity of the nut to a daily diet; although they are healthy in small amounts, a larger serving does not make it better for a person. These nuts have high fat content. However, the fat they contain is unsaturated fat. This fat form helps to lower cholesterol. In general, a person should eat a healthy daily serving of the hazelnut so that the health benefits are applied to the body without adding too many daily calories.

 

These nuts are full of Vitamin E. Many health enthusiasts are aware of other vitamins that are extremely helpful to the body, such as germ fighting Vitamin C, but Vitamin E provides an internal health benefit that is not visible on the outside. Plaque can build up within the arteries over time; this plaque can accumulate to a point that the blood vessel is blocked which can cause a heart attack or stroke. The Vitamin E within a hazelnut can actually prevent this build up if the nut is eaten on a consistent basis. In fact, the arteries’ lining will actually improve with the consumption of the hazelnut to provide the person with a healthy cardiovascular system.

 

Minerals are another part of the benefits of hazelnuts. Magnesium, calcium, copper, potassium, and manganese all play a part in regulating a person’s blood pressure. Today’s society has a problem with this silent killer; many people do not know they have high blood pressure and can succumb to a heart related disease because of it. Adding a daily serving of this nut will help the body stay within a normal blood pressure range.

 

How does a person add the hazelnuts nutrition into the daily diet? In fact, these nuts can be added to almost any recipe or raw food. Dried hazelnuts can be placed within a salad for a sweet twist; this exotic flavor will boost the excitement in a common salad meal. Other hazelnut fans will create a powder with the nut and bake it into homemade bread or pastries.

 

If eating nuts is not possible on a daily basis, consumers can still reap the health benefits of the nut by using hazelnut oil. This oil has a high level of Omega-9 fatty acids. Omega-9 helps the cardiovascular system as well by reducing the artery hardening process; hard arteries can lead to heart related illnesses. Although the oil should be used in small quantities as well, it is still a smart alternative to other fatty oil types.

 

Overall, the common hazelnut has a large health punch in a very tiny shell. Look for the nuts at health stores or at local supermarkets. Health enthusiasts should try different recipes with the nut so that it remains a steady daily ingredient for better health.

 

Many people have heard about the health benefits of common nuts, such as walnuts; some experts suggest that walnuts are the key to a healthy heart. However, it is not only the walnut that provides such a boost to overall health. In fact, hazelnuts are rising within health circles as one of the best nuts to eat on a daily basis.

 

An ancient Chinese manuscript depicts hazelnuts as a revered form of nourishment. In fact, this largely grown nut from the country of Turkey has been used throughout many different cultures as a medicinal aid for almost any health problem. Today, the benefits of hazelnuts have found their way into popular culture for a healthier community.

 

One key part to hazelnuts nutrition benefits is the fiber source. All nuts contain fiber, but the hazelnut offers a startling three grams with a one ounce quantity. Fiber itself makes a person feel full; if a person has a satisfied appetite, he or she will not be tempted to eat less nutritious items that may be nearby, such as a company’s donut tray.

 

Fans of the hazelnut should be wary about adding a large quantity of the nut to a daily diet; although they are healthy in small amounts, a larger serving does not make it better for a person. These nuts have high fat content. However, the fat they contain is unsaturated fat. This fat form helps to lower cholesterol. In general, a person should eat a healthy daily serving of the hazelnut so that the health benefits are applied to the body without adding too many daily calories.

 

These nuts are full of Vitamin E. Many health enthusiasts are aware of other vitamins that are extremely helpful to the body, such as germ fighting Vitamin C, but Vitamin E provides an internal health benefit that is not visible on the outside. Plaque can build up within the arteries over time; this plaque can accumulate to a point that the blood vessel is blocked which can cause a heart attack or stroke. The Vitamin E within a hazelnut can actually prevent this build up if the nut is eaten on a consistent basis. In fact, the arteries’ lining will actually improve with the consumption of the hazelnut to provide the person with a healthy cardiovascular system.

 

Minerals are another part of the benefits of hazelnuts. Magnesium, calcium, copper, potassium, and manganese all play a part in regulating a person’s blood pressure. Today’s society has a problem with this silent killer; many people do not know they have high blood pressure and can succumb to a heart related disease because of it. Adding a daily serving of this nut will help the body stay within a normal blood pressure range.

 

How does a person add the hazelnuts nutrition into the daily diet? In fact, these nuts can be added to almost any recipe or raw food. Dried hazelnuts can be placed within a salad for a sweet twist; this exotic flavor will boost the excitement in a common salad meal. Other hazelnut fans will create a powder with the nut and bake it into homemade bread or pastries.

 

If eating nuts is not possible on a daily basis, consumers can still reap the health benefits of the nut by using hazelnut oil. This oil has a high level of Omega-9 fatty acids. Omega-9 helps the cardiovascular system as well by reducing the artery hardening process; hard arteries can lead to heart related illnesses. Although the oil should be used in small quantities as well, it is still a smart alternative to other fatty oil types.

 

Overall, the common hazelnut has a large health punch in a very tiny shell. Look for the nuts at health stores or at local supermarkets. Health enthusiasts should try different recipes with the nut so that it remains a steady daily ingredient for better health.

John Grant is a professional blogger and printed writer on many subjects relating to the importance of balanced diets. He also writes on the nutritional importance of many natural foods available on the market and is currently traveling around many countries for further research into abundant food products that can offer more healthy diet requirements such as nut recipes and the benefit of hazelnuts.